Understanding body mechanics is vital for maintaining health and preventing injury. It is about how the body moves and interacts with...

😖How can you avoid back pain 😐Don’t get stuck in the same movement patterns 🥰Allow your spine to do what it’s suppose to do and MOVE

Chronic pain is a common struggle that many people face everyday. Unlike acute pain, which indicates a temporary issue, chronic pain...

Do You Really Have Carpal Tunnel Syndrome