Blog | SWBodyBalance

Nov 53 min read

Unraveling the Mystery: Navigating the Unknown World of Chronic Pain

Chronic pain is a common struggle that many people face everyday. Unlike acute pain, which indicates a temporary issue, chronic pain...

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Oct 222 min read

Do You Really Have Carpel Tunnel: What You Need to Know

Do You Really Have Carpal Tunnel Syndrome

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Oct 152 min read

Why Do So Many Triathletes Have A Bad Swim Kick

As a Sports Therapist, Swim Coach and Triathlete myself I feel like I am in the unique position to delve into this topic! Recently, I was...

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Sep 272 min read

5 Ways to Achieve the Perfect Balance of Flexibility and Mobility in Your Fitness Routine

The terms flexibility and mobility are often used interchangeably, but what do they actually mean? Whether you're a seasoned gym...

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